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In 2013 ALL of our recipes are gluten free!
Cooking for Health!
Healthy eating helps keep your blood sugar in your target range. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes.
Menu: Thai Hot and Sour Salad with Crispy Tofu; Spiced Lentil Soup with Coconut Milk; Creamy Gorgonzola Polenta with Summer Squash Sauté; Black Bean Brownies; Bancha Blood Sugar Balancer
Menu: Thai Hot and Sour Salad with Crispy Tofu; Spiced Lentil Soup with Coconut Milk; Creamy Gorgonzola Polenta with Summer Squash Sauté; Black Bean Brownies; Bancha Blood Sugar Balancer
Farmers Market Delights
Available July/August!
Menu: Farmstand Gazpacho, Lemon Goat Cheese & Tomato Quinoa Salad, Carrot Fries with Spicy Homemade Ketchup, Spinach and Mushroom Quesadillas with Fresh Salsa, "Cous Cous" Radish Salad, Blackberry Mint Dairy Free Gelato, Chocolate Green Smoothie
Menu: Farmstand Gazpacho, Lemon Goat Cheese & Tomato Quinoa Salad, Carrot Fries with Spicy Homemade Ketchup, Spinach and Mushroom Quesadillas with Fresh Salsa, "Cous Cous" Radish Salad, Blackberry Mint Dairy Free Gelato, Chocolate Green Smoothie
Gluten Free Fun
We no longer consume the same type of "amber waves of grain" our grandparents did. It has all been genetically modified to the point where out bodies no longer tolerate it and is also the root of most degenerative diseases for the sake of industrialization. Come and learn just how easy it is to live a gluten free life and love it!
Menu: Quinoa Mushroom Pilaf; Sweet Potato Cornbread; Chocolate Quinoa Brownies; Sun-Dried Tomato Basil Bean Rotini; Roasted Red Pepper Hummus; Kermit's Delight Smoothie
Menu: Quinoa Mushroom Pilaf; Sweet Potato Cornbread; Chocolate Quinoa Brownies; Sun-Dried Tomato Basil Bean Rotini; Roasted Red Pepper Hummus; Kermit's Delight Smoothie
Have Dessert First!
Available in May...Why do we save dessert for AFTER the meal? In this class we'll be concentrating on delicious yet nutritious desserts that you'll want to have first.
Menu: Chocolate Avocado Pudding; Chocolate Sunflower Butter Cups; Kale Creamsicle; Lavender Raspberry Ice Cream; Pineapple Upside-Down Muffins and more...
Menu: Chocolate Avocado Pudding; Chocolate Sunflower Butter Cups; Kale Creamsicle; Lavender Raspberry Ice Cream; Pineapple Upside-Down Muffins and more...
Paleo
Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, refined salt, refined sugar, and processed oils.
Menu: Moroccan Burgers with Beet Slaw; Paleo "Rice" & Cajun Chicken; Sweet Potatoes with Coconut, Pomegranate and Lime; Paleo Hummus w/Gluten Free Paleo Tortillas; Green Smoothie
Menu: Moroccan Burgers with Beet Slaw; Paleo "Rice" & Cajun Chicken; Sweet Potatoes with Coconut, Pomegranate and Lime; Paleo Hummus w/Gluten Free Paleo Tortillas; Green Smoothie
Paleo II
Available in May...More Paleo fun deliciousness!
Menu: Avocado-Stuffed Sliders, Honey Mustard Burgers with Sweet Potato Apple Hash, Lemon Dijon Grilled Chicken with Mango "Couscous", Cranberry Orange Scones, Apple Banana Cookies, and more...
Menu: Avocado-Stuffed Sliders, Honey Mustard Burgers with Sweet Potato Apple Hash, Lemon Dijon Grilled Chicken with Mango "Couscous", Cranberry Orange Scones, Apple Banana Cookies, and more...
Paleo Picnic
Available July/August!
Menu: Cold Sesame Cucumber Noodles, Perfect Summer Salad with Blueberry Lime Vinaigrette, Gluten Free Tabbouleh, Baba Ganoush with Crudites, Firecracker Tuna Salad with Homemade Mayo, Paleo Stuffed Grape Leaves, Paleo Curry Shrimp Sushi, Sweet & Salty Fudge Bombs & Spiced Blueberry Cashew & Coconut Smoothie
Menu: Cold Sesame Cucumber Noodles, Perfect Summer Salad with Blueberry Lime Vinaigrette, Gluten Free Tabbouleh, Baba Ganoush with Crudites, Firecracker Tuna Salad with Homemade Mayo, Paleo Stuffed Grape Leaves, Paleo Curry Shrimp Sushi, Sweet & Salty Fudge Bombs & Spiced Blueberry Cashew & Coconut Smoothie
Rawlicious
Available July/August!
Menu: Pea Pods with Sun Dried Tomato Spread, Indian Inspired Pate & Collard Wraps, Mushroom & Broccoli Curry, Cucumber Carpaccio with Balsamic Strawberries and Cashew Puree, Kale Salad, Carrot & Asaparagus Soup, Raw Apple Pie, Mango & Spinach Green Smoothie
Menu: Pea Pods with Sun Dried Tomato Spread, Indian Inspired Pate & Collard Wraps, Mushroom & Broccoli Curry, Cucumber Carpaccio with Balsamic Strawberries and Cashew Puree, Kale Salad, Carrot & Asaparagus Soup, Raw Apple Pie, Mango & Spinach Green Smoothie
Raw-Mazing Foods
There's just something healing about raw foods! Come and learn how to un-cook your next dish at Nature's Table Cooking School. You will be surprised!
Menu: Broccoli Mushroom "Stir Fry"; Chipotle Corn Soup; Raw Zucchini-Carrot Spaghetti with Marinara Sauce; Kale Walnut Pesto; Cinnamon and Fruit Chia Pudding and Green Lemonade.
Menu: Broccoli Mushroom "Stir Fry"; Chipotle Corn Soup; Raw Zucchini-Carrot Spaghetti with Marinara Sauce; Kale Walnut Pesto; Cinnamon and Fruit Chia Pudding and Green Lemonade.
Spring Soups
Jump into spring with a new menu of delicious soups. Find out what's in season and get ready for fresh new flavors.
Menu: Minted Fresh Green Pea Soup; Spring Vegetable Soup; Sweet Potato-Peanut Bisque; Swiss Chard and Rice Soup; and Yellow Split Pea with Smoked Paprika
Menu: Minted Fresh Green Pea Soup; Spring Vegetable Soup; Sweet Potato-Peanut Bisque; Swiss Chard and Rice Soup; and Yellow Split Pea with Smoked Paprika
Summer Soups & Sides
Available July/August!
Menu: Watermelon & Cucumber Puree, Tiered Tomato & Avocado Soup, Chilled Basil Champagne Fruit Soup, Raw Broccoli Soup, Kale Salad, Zucchini Hummus with Veggies, Chocolate Truffles, Lemonade Smoothie
Menu: Watermelon & Cucumber Puree, Tiered Tomato & Avocado Soup, Chilled Basil Champagne Fruit Soup, Raw Broccoli Soup, Kale Salad, Zucchini Hummus with Veggies, Chocolate Truffles, Lemonade Smoothie
Summertime Cooking
Available in May...Ready for the snow to melt? Let's get a jumpstart in May and cook delicious summertime meals!
Menu: Wild Rice Salad with Seared Balsamic Mushrooms, Asparagus Pesto and Sun-dried Tomato Flatbread, Veggie Rice Wraps, Almond Dipping Sauce and Thai Mango Salad, Cool Cucumber Avocado Soup
Menu: Wild Rice Salad with Seared Balsamic Mushrooms, Asparagus Pesto and Sun-dried Tomato Flatbread, Veggie Rice Wraps, Almond Dipping Sauce and Thai Mango Salad, Cool Cucumber Avocado Soup
**Menu may be subject to change.**
