Healthy eating helps keep your blood sugar in your target range. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes.
Menu: Thai Hot and Sour Salad with Crispy Tofu; Spiced Lentil Soup with Coconut Milk; Creamy Gorgonzola Polenta with Summer Squash Sauté; Black Bean Brownies; Bancha Blood Sugar Balancer
Farmers Market Delights
Menu: Farmstand Gazpacho, Lemon Goat Cheese & Tomato Quinoa Salad, Carrot Fries with Spicy Homemade Ketchup, Spinach and Mushroom Quesadillas with Fresh Salsa, "Cous Cous" Radish Salad, Blackberry Mint Dairy Free Gelato, Chocolate Green Smoothie
Gluten Free Fun
We no longer consume the same type of "amber waves of grain" our grandparents did. It has all been genetically modified to the point where out bodies no longer tolerate it and is also the root of most degenerative diseases for the sake of industrialization. Come and learn just how easy it is to live a gluten free life and love it!
Menu: Pea Pods with Sun Dried Tomato Spread, Indian Inspired Pate & Collard Wraps, Mushroom & Broccoli Curry, Cucumber Carpaccio with Balsamic Strawberries and Cashew Puree, Kale Salad, Carrot & Asaparagus Soup, Raw Apple Pie, Mango & Spinach Green Smoothie
There's just something healing about raw foods! Come and learn how to un-cook your next dish at Nature's Table Cooking School. You will be surprised!
Menu: Broccoli Mushroom "Stir Fry"; Chipotle Corn Soup; Raw Zucchini-Carrot Spaghetti with Marinara Sauce; Kale Walnut Pesto; Cinnamon and Fruit Chia Pudding and Green Lemonade.
Jump into spring with a new menu of delicious soups. Find out what's in season and get ready for fresh new flavors.
Menu: Minted Fresh Green Pea Soup; Spring Vegetable Soup; Sweet Potato-Peanut Bisque; Swiss Chard and Rice Soup; and Yellow Split Pea with Smoked Paprika
Summer Soups & Sides
Menu: Watermelon & Cucumber Puree, Tiered Tomato & Avocado Soup, Chilled Basil Champagne Fruit Soup, Raw Broccoli Soup, Kale Salad, Zucchini Hummus with Veggies, Chocolate Truffles, Lemonade Smoothie
Available in May...Ready for the snow to melt? Let's get a jumpstart in May and cook delicious summertime meals!
Menu: Wild Rice Salad with Seared Balsamic Mushrooms, Asparagus Pesto and Sun-dried Tomato Flatbread, Veggie Rice Wraps, Almond Dipping Sauce and Thai Mango Salad, Cool Cucumber Avocado Soup