Nature's Table Cooking School LLC

Cooking with nutrition in mind...

Start here...

To view the different menus we are currently offering select Menus.
Click on the Schedule tab to view our class schedule.
Then move on over to Sign-Up.

If you purchased a pre-paid deal voucher, click Redeem, otherwise click Book for Cooking Classes or Special Events.

Everyone attending must have a reservation even if your voucher is for one, two or four people. If you have a voucher for 4 please sign up 4 spots under your name. Seating is limited. Be sure to bring your deal voucher, if applicable, when you come to class. Thanks!

What to expect...

Here's what to expect in our classes...

All classes are gluten free!
Chef Intro explaining recipes and nutrient benefits for the main ingredients
Break up into groups and cook the dish you selected (there are typically up to 8 to choose from) with the chef's assistance
Plate your dish as your presentation to the class
Feast on everyone's dish
Chef will wrap up the class with final comment
And have fun along the way...we are not Hell's Kitchen...no one will yell at you!

What do I need to bring to class?  Nothing! We will provide all equipment, aprons, and ingredients.

What should I wear?  Be comfortable, however, closed toe shoes with rubber, non-slip soles are recommended.

How long are the classes?  Our classes run from 1.5 - 2 hours with prices beginning at $49.

Every class includes hands on training from one of our Certified Natural Foods Chefs, samples of all the food prepared in class and a recipe (emailed the next day) so you can recreate your favorite new dishes in your own home. Come and have some cooking fun!

Special Events

Click here to view and sign up for our special events.

L.E.A.N. Essentials
One Pot Meals
UnDiet Workshop

Chef Penni's Favorite Books!
FREE SHIPPING

UnDiet Book
by Meghan Telpner

22.95

Glorious One-Pot Meals
by Elizabeth Yarnell
AUTOGRAPHED COPY!

17.95

Gluten Free Menu for the Week Plan

Chef Penni just took over this site and it's up and running. Check it out at www.glutenfreemenufortheweek.com! Use coupon code CHEFPENNI5OFF to receive $5 off any subscription. You will receive 4 weeks of archived recipes plus a recipe packet weekly containing 5 entrees, a brunch and dessert/snack along with the grocery list. Going to the grocery store with a plan of action will SAVE you money!

As seen on Dr. Oz...Wheat Belly

$14.99 Hardcover or $9.45 Kindle

Why is Nature's Table Cooking School going gluten free in 2013? Our wheat supply doesn't come from our oh so romantic "amber waves of grain" anymore due to genetic engineering and industrialization. Chef Penni highly recommends reading this book to help educate the public just how inflammatory "wheat" really is.

If you missed the Dr. Oz episode click here. You just may be surprised that your morning bagel (yes, even whole wheat bagel) isn't what you thought.

Click here to purchase your paperback or kindle version here!

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