When: 

Monday June 4th (SIGN UP HERE!)
6:30-9:30p

Capacity:  12   

Cost:  $39.00

Nutrition Lecturer:  Debbie Stevenson, LiveWell Coach & USANA Independent Associate
Chef Instructor:  Penni Royston, Certified Natural Foods Chef

What does the LiveWell Workshop include?

The LiveWell Workshop is a 3 hr workshop that includes both the LiveWell Nutrition Seminar (including USANA Supplements & Nutritional products) presented by a Certified LiveWell Coach & the LiveWell Cooking Class presented by a Certified Natural Foods Chef & Founder of Nature’s Table Cooking School, Penni Royston.

What will I learn in the LiveWell Nutrition Seminar?

Whether you are prepared to make big changes in your eating habits, or just want to go from good to great, this seminar is for adults and teenagers who are ready to take control of their health and their lives! Whether you have diabetes, weight to lose, or a bicycle race you want to win, this seminar will give you the tools you need to achieve your goals and live with more vitality.

• Learn how to easily and conveniently eat for health, energy, fitness and weight management
• Understand how to look and feel your best through balanced, low-glycemic eating – not diets, deprivation, or exclusion of whole food groups
• Learn how quality supplements and healthy eating combine to help release fat, why breakfast is your most important meal, and how to set yourself up to feel alert and energetic all day, every day
• Understand how to make healthy restaurant choices, prepare simple and satisfying meals and snacks, and recover when you've over-indulged
• Learn how to take the guesswork out of proper nutrition and build a lasting foundation for true health
  
• We will discuss the benefits of the Reset Program and how it can jump start your road to health

What will I learn in the LiveWell Cooking Class?

Come and have some cooking fun in the LiveWell Cooking Class! Each student will learn how to prepare a healthy, delicious, low-glycemic meal using easy cooking techniques with foods found in the colorful bounty nature provides. Classes are a combination of hands-on and/or demonstration style presented by a certified chef that includes samples of all the food prepared in class.  

• Each student will receive a complete list of recipes so you can recreate your favorite new dishes in your own home

• Learn cooking tips, nutritional information, basic knife skills from a Certified Natural Foods Chef
• Learn the nutritional values of our main ingredients
• Learn how to eat for certain health conditions
• Learn how to adapt recipes to create a new dish

What do I need to bring to class?  Nothing!  We will provide all equipment, aprons, food, and recipes.

What should I wear?  Be comfortable, however, closed toe shoes with rubber, non-slip soles are recommended.  

When:  June 5-7 from 10am to noon
Cost: $60; limited to 12 spots

This summer we will be cooking dishes made around the world from Mexico to Asia to the Caribbean. 

Don't miss out!  Make your reservation today! 

Please reserve your spot  at least 48 hours in advance so we may plan accordingly.  

Classes are either hands-on and/or demonstration style.

• Cook delicious foods
• Eat healthy, nutritious foods
• Learn the nutritional values of our main ingredients
  
• Receive your new recipes via email after the class
  
• Learn knife skills (some classes)
  
• Learn how to eat for certain health conditions
• Learn how to adapt recipes to create a new dish
• And have fun along the way!

What do I need to bring to class?  Nothing!  We will provide all equipment, aprons, food, along with a recipe and nutritional packet.

What should I wear?  Be comfortable, however, closed toe shoes with rubber, non-slip soles are recommended.  

How long are the classes?  Our classes run from 1.5 - 2 hours with prices beginning at $39.  We include a nutritional piece in every class/workshop which is unique to our cooking school.  

Every class includes hands on training from Chef Penni, samples of all the food prepared in class and a recipe and nutritional packet so you can recreate your favorite new dishes in your own home.  Come and have some cooking fun!

Click here to check out upcoming online classes from Meghan Telpner, Canada's Nutritionista and Chef Penni's inspiration!

Sign up here...

MAY
May 31st THU 6:30p 
Eat Vegan on $4/Day
Based from Ellen Jaffe Jones' book.
Featured Menu:

• Breakfast Scramble
  
• Tasty Tacos
  
• Tempeh-Broccoli Saute
  
• Apricot has a Date Snack

JUNE
June 2nd SAT 10a Summer Soups
Featured Menu:

• Smooth White Grape Gazpacho
  
• Watermelon & Heirloom Tomato 
  
• Chilled Mango Chipotle Soup
  
• Simple Sesame Kale Chips
  
• How to make Almond Milk

June 4 MON 6:30p LiveWell Workshop
June 9 SAT 10a Vegetarian Delights
June 21 THU 6:30p Sensational Salads
June 23 SAT 10a Eat Vegan on $4/Day
June 27 WED 6:30p Simply Raw-Mazing

Kids:
Jun 5 - 7 10a-noon Kids Can Cook Camp
Cooking Around The World $60

Sign up here...

Chef Penni just published another cookbook!  Grab a copy and try these delicious recipes.  It's a beautiful, colorful cookbook that is SexyFit approved!

Great Mother's Day Gift!

Written by Chef Penni Royston. 
Purchase your copy today!

GOOD NEWS!  For those of you who have purchased a Groupon we have extended the expiration date to May 31st, 2012.